Meditation and yoga will help us with relaxation and releasing stress. It makes you more flexible, stretches out the body and calms all the nerves. With school comes a lot of stress. For the next few weeks we will be doing a lot of yoga and meditation! Wish us luck!

This is our favorite pose. Its best for balancing.

Strengths

We took a test online to find our top strengths. We are going to use these results to hopefully improve our meditation work. We found the results very interesting and so far very helpful!

Starting Out

We started looking into the basics of yoga and mediation. We looked at different sites and information on what they can do for you. We researched them to see what benefits they could have for our health and our body's, we found some pretty interesting sites. So far it is going pretty good and we are just starting to get into some of the basic stuff.

Intro to Meditation & Yoga

We are going to be blogging about our yoga and meditation processes and findings. This is for a project in our AP Psychology class learning new things and setting new goals for ourselves. Our goal is to learn yoga and find relaxation in doing meditation. Let the practicing begin!