Starting Out

We started looking into the basics of yoga and mediation. We looked at different sites and information on what they can do for you. We researched them to see what benefits they could have for our health and our body's, we found some pretty interesting sites. So far it is going pretty good and we are just starting to get into some of the basic stuff.

Intro to Meditation & Yoga

We are going to be blogging about our yoga and meditation processes and findings. This is for a project in our AP Psychology class learning new things and setting new goals for ourselves. Our goal is to learn yoga and find relaxation in doing meditation. Let the practicing begin!