Meditation and yoga will help us with relaxation and releasing stress. It makes you more flexible, stretches out the body and calms all the nerves. With school comes a lot of stress. For the next few weeks we will be doing a lot of yoga and meditation! Wish us luck!

This is our favorite pose. Its best for balancing.

Strengths

We took a test online to find our top strengths. We are going to use these results to hopefully improve our meditation work. We found the results very interesting and so far very helpful!