Here is a link of yoga videos. These videos will show you what to do if you're a beginner!! It has a lot of great videos and a lot relaxing positions and poses.We have learned how to relax and calm down when Enjoy!!! :)
http://www.myyogaonline.com/videos/beginner-yoga
Monday, March 10, 2014
Monday, March 3, 2014
Yoga yoga yoga
Got to do some yoga this weekend it was really nice to just relax after a long week of exams. Yoga really helped me calm my mind and made my weekend so much more enjoyable. Me and Hannah will be meeting up this week to get some more stuff done with yoga and mediation so check in and see whats going on!
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