Yoga yoga yoga

Got to do some yoga this weekend it was really nice to just relax after a long week of exams. Yoga really helped me calm my mind and made my weekend so much more enjoyable. Me and Hannah will be meeting up this week to get some more stuff done with yoga and mediation so check in and see whats going on!

Yogaglow

Exciting!! One great thing about yoga is that it is very well popular around the world. Don't have time to go out of your house to take a yoga class?. Not a problem!! You can take yoga classes online. It feels like you're exactly there in the room with the instructor and other classmates. Devon and I do it all the time. One of the great things we like about it is that whenever we don't have the time/or don't feeling like going out, we can just take our yoga class right in the living room.

Here is the link for more info: http://www.yogaglo.com/?gclid=CLONnfmAsLwCFURnOgod9yIACA

Check it out! :)

Yoga!

Very Relaxing

Great Poses!

Meditation and yoga will help us with relaxation and releasing stress. It makes you more flexible, stretches out the body and calms all the nerves. With school comes a lot of stress. For the next few weeks we will be doing a lot of yoga and meditation! Wish us luck!

This is our favorite pose. Its best for balancing.

Strengths

We took a test online to find our top strengths. We are going to use these results to hopefully improve our meditation work. We found the results very interesting and so far very helpful!